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8/7/2014

It's that time again! Please fill out a survey for your coach(es) and let us know how we are doing!

Coach Ian

Coach Betsy

Coach Tami

Coach Kelly

Coach Lindsay

Coach James

Coach Eric

Mobility:

A1) Keg Drill: 2 minutes

A2) Bully Stretch: 1 minute/arm x 2 sets

WOD:

"21-15-9 Complex"

The 2014 CrossFit Games Individual Event #6

8 Deadlifts (155#/115#)

7 Cleans (155#/115#)

6 Snatches (155#/115#)

8 Pull-Ups

7 CTB Pull-Ups

6 Bar Muscle-Ups

6 Deadlifts (155#/115#)

5 Cleans(155#/115#)

4 Snatches (155#/115#)

6 Pull-Ups

5 CTB Pull-Ups

4 Bar Muscle-Ups

4 Deadlifts (155#/115#)

3 Cleans (155#/115#)

2 Snatches (155#/115#)

4 Pull-Ups

3 CTB Pull-Ups

2 Bar Muscle-Ups

-For Time-

(12 minute cap)


World Breastfeeding Week 2014

State Laws That Protect Breastfeeding

Breastfeeding Lowers Risk Of Chronic Inflammation Associated With Cardiovascular, Metabolic Disease

National Breastfeeding Month Proclamation

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