Hatch Squat Program
Week #4, Day #2
Back Squat: 65%x8, 70%x8, 75%x8, 80%x8
Front Squat: 60%x5, 65%x5, 70%x5, 70%x5
150 Med. Ball Cleans (20#/14#)
One partner works on the med ball cleans while one partner holds a plank position. Partners may only work on the reps if the other partner is in a plank position.