Hatch Squat Program
Back Squat: 60%x10, 65%x10, 70%x8, 75%x8
Front Squat: 60%x5, 65%x5, 70%x5, 70%x5
The Hatch Squat Program is a twelve week cycle CrossFit Mission Gorge began on July 1st that requires us to squat twice per week. The weights are all based on certain percentages of your current 1 rep max (1RM). Please go to this spreadsheet ASAP and print out your numbers based on your current 1RM.