Hatch Squat Program
Back Squat: 65%x8, 70%x8, 80%x6, 85%x6
Front Squat: 60%x5, 70%x5, 75%x5, 80%x5
(12 min cap)
The Hatch Squat Program is a twelve week cycle CrossFit Mission Gorge began on July 1st that requires us to squat twice per week. The weights are all based on certain percentages of your current 1 rep max (1RM). Please go to this spreadsheet ASAP and print out your numbers based on your current 1RM.