A1) Wall Squat, accumulate 2 min x 2 sets
A2) Hip Opener, accumulate 1 min each leg x 2 sets
Hatch Squat Program
Back squat 60%x10, 70%x8, 75%,x8, 80%x8
Front squat 60%x5, 65%x5, 70%x5, 70%x5
The Hatch Squat Program is a twelve week cycle CrossFit Mission Gorge began on July 1st that requires us to squat twice per week. The weights are all based on certain percentages of your current 1 rep max (1RM). Please go to this spreadsheet ASAP and print out your numbers based on your current 1RM.