A1) Rack position mob. drill, 1 min each arm x 2 sets
A2) Keg drill, accumulate 2 min, x 2 sets
AMRAP in 20 min
3 Hang power cleans (135#/95#)
5 Push-presses (135#/95#)
10 KB swings (53#/35#)
Starting tomorrow, July 1, our gym will be following the Hatch Squat Program. This is a twelve week cycle that requires us to squat twice per week. The weights are all based on certain percentages of your current 1 rep max (1RM). Please go to this spreadsheet ASAP and print out your numbers based on your current 1RM.