A+ R A-

6/25/2014

 

WOD:

“Jackie”

1000m Row

50 Thrusters (45#)

30 Pull-ups

-For time-

Compare to 11/16/12.  Aim to PR your 1000m row during this WOD!


Finisher:

30 seconds hallow rock rest 30 sec x 6 sets


3 Important Ab Exercises


You're Never Too Old To Eat Good Food


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