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6/23/2014

Thanks to everyone who came out for the Squats For A School event this past Saturday. Special thank you to Margaux Alvarez for coming down from the Bay Area to coach us through the "Empower WOD". Good luck at the CrossFit Games this year Margaux!


WOD:

In teams of two:

400m run (together)

150 KB swings (70#/53#)

400m run (together)

Partner A swings the KB while partner B completes Burpees. Burpees may only be completed while one partner is swinging. Partners may alternate between movements. Score will be total time and total burpees.

Finisher:

5 min plank hold

One partner holds the plank position while the other rests. During the 5 minutes at least one partner must be in the plank position.


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