30 Snatches (135#)
You may power snatch or squat snatch
(8 min cap)
A1) Hollow Rocks 20/20/20/20
A2) Hip Extensions 10/10/10/10
Please join us this Saturday at 10 am for the Squats For A School event to support Empower Charter School. We will have a guest coach for the workout. Our good friend and CrossFit Games competitor Margaux Alvarez will be here to lead the workout at 10 am.
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