A+ R A-

6/16/2014

 

 

WOD:

“Isabel”

30 Snatches (135#)

-For Time-

You may power snatch or squat snatch

(8 min cap)

A1) Hollow Rocks 20/20/20/20

A2) Hip Extensions 10/10/10/10

 

 

 

Please join us this Saturday at 10 am for the Squats For A School event to support Empower Charter School. We will have a guest coach for the workout. Our good friend and CrossFit Games competitor Margaux Alvarez will be here to lead the workout at 10 am.


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