Squat Cleans (135#)
A1) L-Sit: max hold x 4 sets
A2) Partner Leg Throws: 15 reps x 4 sets
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Free Intro WOD at 10 am
Skill: Front Squat
Only 1 more month to take advantage of our Summertime Specials!!!
The Empower Charter School Squats For A School event is only 1 week away! Sign up for this event and take a stand against childhood obesity! All donations will go toward Empower Charter School, the first charter school with CrossFit Kids written into the charter petition. Empower will also integrate health/wellness into the regular school curriculum, and educate parents and the community about how to promote wellness at home. RSVP HERE!
Squats For A School will be held at 10am on Saturday, June 21st, 2014 at CrossFit Mission Gorge.