A+ R A-

6/14/2014

WOD:

21-15-9

Squat Cleans (135#)

Handstand Push-Ups

-For Time-

Finisher:

A1) L-Sit: max hold x 4 sets

A2) Partner Leg Throws: 15 reps x 4 sets

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Free Intro WOD at 10 am

Skill: Front Squat

WOD:

21-15-9

Front Squats

Burpees

-For Time-

Finisher:

Tabata Sit-Ups

 

How To Improve Your Squat Cleans

How To Reach Freak Level Fitness

Beating Setbacks And Haters: It's Part Of Your Training

Only 1 more month to take advantage of our Summertime Specials!!!

 

The Empower Charter School Squats For A School event is only 1 week away! Sign up for this event and take a stand against childhood obesity! All donations will go toward Empower Charter School, the first charter school with CrossFit Kids written into the charter petition.  Empower will also integrate health/wellness into the regular school curriculum, and educate parents and the community about how to promote wellness at home. RSVP HERE!

Squats For A School will be held at 10am on Saturday, June 21st, 2014 at CrossFit Mission Gorge.

 

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