Mobility: Keg Drill, accumulate 2 min x 2 sets
21 KB Swings (53#)
-3 Rounds for Time-
(18 Minute Cap)
Compare to 4/16/2013
Tabata Sit - Ups
Only 1 more month to take advantage of our Summertime Specials!!!
The Empower Charter School Squats For A School event is only 2 weeks away! Sign up for this event and take a stand against childhood obesity! All donations will go toward Empower Charter School, the first charter school with CrossFit Kids written into the charter petition. Empower will also integrate health/wellness into the regular school curriculum, and educate parents and the community about how to promote wellness at home.
Squats For A School will be held at the 8am, 9am, 10am, and 11am classes on Saturday, June 21st, 2014 at CrossFit Mission Gorge.