A+ R A-

6/9/2014

SWOD: Overhead Squats 3/3/3/3/3

WOD:

8 Sets:

Minute 1 - 30 Double Unders (sub = 60 Single Unders)

Minute 2 - 5 Overhead Squats (135#/95#)

Minute 3 - 15 Box Jumps (24"/20”)

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What Are Safe Cooking Fats & Oils?

Will You Make This Summer Your Best Summer Yet?

 

Only 1 more month to take advantage of our Summertime Specials!!!

 

The Empower Charter School Squats For A School event is only 2 weeks away! Sign up for this event and take a stand against childhood obesity! All donations will go toward Empower Charter School, the first charter school with CrossFit Kids written into the charter petition.  Empower will also integrate health/wellness into the regular school curriculum, and educate parents and the community about how to promote wellness at home.

Squats For A School will be held at the 8am, 9am, 10am, and 11am classes on Saturday, June 21st, 2014 at CrossFit Mission Gorge.

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