A+ R A-

6/5/2014

SWOD: Snatch 5/5/3/3/3

WOD:

OTMEM for 10 Minutes

3 Power Snatches (135#/95#)

6 Lateral Burpees Over Barbell


The Deep Squat (Part 1 - The Good, The Bad, & The Not So Ugly)

Cast Iron Skillet Grain And Gluten Free Pizza

Fixing The First Pull: 3 Tips For A Better Snatch

 

The Empower Charter School Squats For A School event is only 3 weeks away, so it's time to make the commitment to get involved! Sign up by this Saturday, June 7th, and receive a sports bottle! Squats For A School will be held at the 8am, 9am, 10am, and 11am classes on Saturday, June 21st, 2014 at CrossFit Mission Gorge.

"CrossFit Mission Gorge is honored to participate as the flagship site for Squat for a School.  We have known Demi since our very beginnings, and we are excited to see where her determination and vision will take Empower Charter School.  A majority of the board members and supporters of Empower Charter school belong to our box.  We believe it is not only important to participate in, but show our ongoing support of a school that promises an outstanding educational experience integrated with an emphasis on fitness and a healthy lifestyle.  Our kids NEED this!"

"In addition, many of us are parents who want to show our children by example that our health and fitness is an integral and valuable part of our lives, as well as the importance of recognizing a problem that needs addressing (the childhood obesity epidemic), and working toward a solution by coming together as a community and help in meaningful ways, big and small."

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