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5/17/2014

CFMG Summertime Special

Summer is coming and what better motivation than all those beach days that lie ahead of us?  We all know someone who has been meaning to get to the gym, and we want to offer a great deal for those who are ready to make a commitment. We would also like to reward our current members who introduce their friends to CrossFit Mission Gorge with a new referral program.

For new members: Between now and the end of June, we will be offering 3 month memberships for only $300 + the cost of foundations ($100).  This is a $100 savings!

For current members: You may also take advantage of this great deal. Add an additional 3 months to your current membership at this same very low rate!

We would also like to introduce a new referral program, effective today. When you refer a friend,  and they sign up with any of our memberships, you will receive 33% off your dues for one month.  If you refer two people in one month, you will receive 66% off, and if you refer three people in one month, your next month is on us!


Announcing a new schedule change for Saturdays, starting this weekend. We will moving our noon class to 11am. The schedule on Saturdays will be as follows: 8am, 9am, 10am Free Beginner, and 11am classes.

WOD:

Double Unders

50-40-30-20-10

Toes-to-Bar

15-15-15-15-15

Front Squats (115#/85)

21/15/9/6/3

1 minute plank hold after each round

-For Time-


Free Beginner WOD at 10am

Skill: Air squat and jump rope practice

Single Unders

50-40-30-20-10

Sit-Ups

15-15-15-15-15

Air Squat

21-15-9-6-3

-For Time-


FREE Movement RX mobility workshop at CrossFit Mission Gorge next Thursday, May 22nd at 7pm.

More details HERE.


Please join us for Memorial Day "Murph" at CrossFit Mission Gorge!

Monday, May 26th, 2014: Classes will run at 9:30 and 11am only

Bring a vest! Bring your family and friends!

Paleo Potluck to follow at Noon!


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