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5/7/2014

Skill: Pick drill, 10 strokes x 2 sets

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WOD:

10 KB Swings (70#/53#)

20 Sit Ups

-AMRAP in 5 Minutes-

Rest 2 Minutes

Max. Distance Row in 5 Minutes

Rest 2 Minutes

15 Wall ball (20#/14#)

30 Double unders

-AMRAP in 5 Minutes-

Rest 2 Minutes

30 Snatches (135#/95#)

-For Time-

(5 Minute Cap)

 

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