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4/26/2014

The CFMG Barbell Club, the club formerly known as the Conjugate Club, starts Monday May 5th. We have made some improvements to the way this club will be ran here at CFMG. Here are the details:

-4 Month commitment required
-$150 per month (freeze or keep your current class membership)
-Limited to 12 people (must already have 6 months of training with CFMG)
-Receive weekly strength programming (3 days worth)
-Club training session every Wednesday at 7 pm with at least two coaches

If you are interested please sign up soon!


Partner WOD:

-For Time, Partners Split Reps-

400m Run (Together)

80 Thrusters (95#/65#)

80 Burpees (one partner holds the barbell in a rack position)

400m Run (Together)

Time ends when both partners touch the barbell at the end of the last 400m run.


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