We are sad to announce that today will be Coach Jess' last day coaching at CFMG. She will be moving on to other endeavors closer to her home in Carlsbad, and will continue to coach at Offshore CrossFit. We will miss her positive and sunny coaching attitude, but she promised us that she will stop in to visit frequently. We wish her all the best and know that success will follow her wherever she goes! Please join us in leaving a comment on our Facebook page wishing her well, and giving her some love by letting her know how she has impacted your training at CrossFit Mission Gorge.
Skill: Running Skills/Drills
10 Static Front Rack Barbell Lunges (135#/95#)
10 Barbell Rows
10 Floor Presses
-4 Rounds for Time-
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