A+ R A-

7/11/2011

WOD

"Angie"

100 Pull ups

100 Push ups

100 Sit ups

100 Air Squats

-For Time-

movements must be done in order, hands should not RIP!

 

OFFICIAL LCI WEBSITE- we will post news and information here regarding the event! Check it out and spread the word.

Ian, Mark, Geo Tami, Trevor, and Andrew with Ted and his Wife Julie during the San Diego Blood Bank 5K Yesterday!

 

Chris Spealler on Angie

Quest to 100 Consecutive Pull Ups

Posted this a few weeks ago but always good to refer to- No Blister Pull-Up Grip

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