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3/28/2014

 

WORKOUT 14.5

21-18-15-12-9-6-3 Reps for Time of:
Thrusters (95#/65#)
Burpees Over Barbell

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Notes
This workout begins from the standing position with the barbell on the floor and the athlete standing tall. Using a ball, box or other object to check for proper depth is not allowed. Every second counts in this workout. Your score will the the time it takes to complete all 168 repetitions. There is no time cap for this workout.

This workout ends when the feet land on the other side of the bar on the final rep. Time will be recorded in full seconds. Do not round up. If you finish in 14:34.8, your score is 14:34.

Please join us for the CrossFit Open Workout 14.5 and Paleo Potluck TOMORROW, March 28th at 4pm!! First heats will begin at 4pm, and we hope to finish by 6/6:30pm to celebrate with food, drinks, and friends!

Please note, you do not have to be registered for The CrossFit Open to join us/participate. Everyone is welcome! Please bring a dish to share and post what you will be bringing to Facebook! Bring your family! Bring your friends!

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