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3/26/2014

SWOD:

Squat Cleans 3/3/3/3/3

Clean Pulls 6/6/6/6/6 (pause for 3 seconds below knees)

 

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How To Do The Clean Pull

Why Squatting Is So Important

Crispy Coconut Crusted Chicken Nuggets

 

CrossFit Mission Gorge is hosting The CrossFit Open Workout 14.5 and a Paleo Potluck on Friday, March 28th to celebrate all our efforts during the open season. We will be canceling the 4, 5, and 6pm WOD and running 14.5 in heats. For the time being, we will schedule the heats for 12 people, but keep in mind we will not know what the workout is until the day before. Preliminary Heat sign-up sheet is located on the bulletin board in the main gym.  We may need to adjust or accommodate last minute, based on the workout released. We will host the potluck immediately after the last heat. Please note, you do not have to be registered for The CrossFit Open to join us/participate. Everyone is welcome! Please bring a dish to share and post what you will be bringing to Facebook! Bring your family! Bring your friends!

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