A+ R A-

3/25/2014

WOD:

"William"

AMRAP in 38 Minutes

100m Run

30 Push-Up

15 Shoulder to Overhead (135#/95#)

200m Run

20 Push-Ups

10 Shoulder to Overhead

400m Run

10 Push-Ups

5 Shoulder to Overhead

 

This WOD is programmed as a tribute to William John Bushelle, a friend of CFMG Member Sarah Burke.  According to Sarah, "Will was a good friend of mine who loved a good challenge. Whether that challenge was to scope out the hardest triathlon to compete in, or how to find the most remote place in the world to take a perfect " selfie," he was all in. When he wanted something, he went for it, which was always his advice to me. That advice brought me to CrossFit, and I found it fitting that he should have a WOD dedicated to him and all that he stood for."

 

Paleo Lunchbox Roundup

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Let's celebrate all of our hard work during the CrossFit Open Season! CrossFit Mission Gorge is hosting The CrossFit Open Workout 14.5 and a Paleo Potluck on Friday, March 28th to celebrate all our efforts. We will be canceling the 4, 5, and 6pm WOD and running 14.5 in heats. For the time being, we will schedule the heats for 12 people, but keep in mind we will not know what the workout is until the day before. We may need to adjust or accommodate last minute, based on the workout released. We will host the potluck immediately after the last heat. Please note, you do not have to be registered for The CrossFit Open to join us/participate. Everyone is welcome! Please bring a dish to share and post what you will be bringing to Facebook! Bring your family! Bring your friends!

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