Modified Hours: There will be no 11 AM class or Foundations this Saturday (3/28)
Our next Foundations Class will be on Monday, Tuesday, and Wednesday (April 27-29th) from 6-7pm OR Saturday, May 2nd from 11-1pm.
With a running clock, every minute perform 1 lift and add 10#.
Start with an empty barbell...
ian 25 Mar 2015 Hits:70 W.O.D.Read more