SWOD: 3 Position Squat Clean (High Hang, Hang, Floor) x 5 Sets
A1) Weighted Push-Ups 12/12/12/12
A2) Good Mornings 8/8/8/8
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Ryno Power Sports Supplements is a local San Diego supplement company that has been in business for 3 and 1/2 years. Ryno Power started in the extreme/ action sports market, and over the years has found out that those athletes share the same sport supplement needs as CrossFitters. Ryno Power Sports Supplements will be visiting CFMG today, March 18th from 3:30pm until 8pm and sampling their Protein and Carbo-Fuel. Be sure to stop by and say hello!