Hang Squat Cleans 5/5/3/3/3
A1) Clean Pulls (1st and 2nd pulls only) 6/6/6/6
A2) Partner Med Ball Sit-Ups 20/20/20/20 (20 reps each partner)
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Did you know that CrossFit Mission Gorge offers a grass-fed beef CSA (monthly) and organic vegetable/fruit CSA (bi-weekly) delivered right to the gym? We are proud to partner with both J&J Grassfed Beef and Suzie's Farm to offer you the best in locally sourced, organic food.