Skill: Spend 10 minutes practicing handstand holds or handstand walks.
SWOD: Split Stance Press and Squat 4/4/4/4/4
A1) Dumbbell Push Press 12/12/12/12
A2) Weighted Pulls-Ups 6/6/6/6
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Did you know that CrossFit Mission Gorge offers a grass-fed beef CSA (monthly) and organic vegetable/fruit CSA (bi-weekly) delivered right to the gym? We are proud to partner with both J&J Grassfed Beef and Suzie's Farm to offer you the best in locally sourced, organic food.