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7/9/2011

We have sold out of Male spots for the Left Coast Invitational, but we still have some female spots to fill. We had to close down registration temporally but it should be open right now. If you're a female CrossFitter come participate in CFMG's LCIIf we do not sell out the female spots we'll open up a few more spots for males. Thanks to everyone who has already registered.


Some of the athletes from the 2010 Left Coast Invitational

 

In teams of two complete the following:


-AMRAP in 8 min-

200m run

Max OHS (95#/65#)

Rest 5 min

-3 rounds for time-

15 pull-ups

400m run

15 burpees


For the 8 min AMRAP one partner runs while one partner executes OHS. When the runner completes the 200m run the partners will switch. Your score will be the reps both partners have completed in the OHS.

For the 3 round WOD BOTH PARTNERS WILL COMPLETE 3 ROUNDS. Only one partner will work at a time. As soon as a partner finishes a round, the next partner may begin. Partners must alternate back and forth

 

The 2010 Left Coast Invitational, San Diego Strong Moms

Tweaking the Overhead Squat: Dislocates, Reaching Back, Grip Width and Mobility Drills

Origin of the Burpee

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