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3/01/2014

Happy Birthday, Coach James!!!

Open WOD 14.1

Complete as many rounds and reps as possible in 10 Minutes of:

30 Double Unders

15 Power Snatches

Please Note: We will be holding our regularly scheduled classes today (8am, 9am, 10am Beginners, and Noon).  14.1 will be the Workout of the Day, whether you plan on participating in the Open or not.  Classes will run as usual, with a group warmup, movement prep, WOD breakdown, and coaching throughout the class.  If you are participating in the Open and need validation for the WOD, it is your responsibility to partner up in class with someone to count reps/rounds and, if needed, they will do the same for you.  Good luck to everyone participating in the Open!

FREE Beginner WOD @ 10am

SWOD: Review the Push Press

6/6/6/6/

WOD:

AMRAP in 20 Minutes:

7 Push Press

200 Meter Run

10 Box Step Ups

200 Meter Run

7 Ring Rows

200 Meter Run


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04/01/2015

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03/31/2015

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3/30/2015

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03/29/2015

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03/28/2015

03/28/2015

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03/27/2015

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03/26/2015

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03/25/2015

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3/22/2015

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03/21/2015

03/21/2015

SWOD: Back Squat 5/4/4/3/3 WOD: 21-15-9 C2 Row for Cals Push Press (155#/115#)   Have you registered for the Rumble in Paradise yet? We encourage all of our members to either register for the Intermediate/Beginner or Advanced Categories--we would love to have a strong showing for Team CFMG! Please place your pre-orders for our ever-famous CFMG FlexFit...

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