A+ R A-

2/25/2014

13 Minute AMRAP

100 Double-Unders (200 Singles)

30 Power Cleans (75#/45#)

75 Double-Unders  (150 Singles)

20 Power Cleans (135#/75#)

50 Double-Unders  (100 Singles)

10 Power Cleans (165#/105#)

25 Double-Unders  (50 Singles)

Max Reps Power Clean (205#/125#)

If possible, partner up and count rounds/reps for each other, ensuring ROM for each movement in order to prepare for the Open.  Athlete must change his or her own weights. Score is TOTAL reps.

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Best, Worst, & Weirdest Quotes From The Winter Olympics

 

The Open is Here! The First Open Workout Comes Out THIS Week!

Are you signed up? You should be! The Open is for EVERYBODY, so sign up today! Click here for details. Register anytime from Now-Feb 27th. Be sure to select CrossFit Mission Gorge as your affiliate and select team “CrossFit Mission Gorge.” Starting Thursday, February 27th at 7pm, CF Headquarters will release a workout that you will have until the following Monday at 5pm to complete and submit your score online (by logging into your CF Games profile). This will continue for 5 weeks total, and we will be programming the Open workouts into regular Saturday classes.

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