Please Note: There is NO 5:30am or 9:45am Ladies Only Class today, due to the Presidents Day Holiday. All other classes will run as scheduled.
SWOD: Back Squat 5/5/3/3/3
AMRAP in 4 Minutes
Max Overhead Squats (95#/65#)
*Every time the athlete lowers the bar from overhead, he/she must complete 10 abmat sit-ups.
Score = Total OHS