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2/14/2014

Valentine’s Day Partner WOD—Bring a friend for free!

“THE BREAKUP”

EMOM, BOTH partners simultaneously complete:

1st Minute: 1 Muscle Up or 1 Chest to Bar Pullup / 1 Box Jump (24"/20")

2nd Minute: 2 Muscle Ups or 2 Chest to Bar Pullups / 2 Box Jumps

3rd Minute: 3 Muscle Ups or 3 Chest to Bar Pullups / 3 Box Jumps

(Add 1 Muscle Up or Chest to Bar Pullup/ 1 Box Jump per minute until the FIRST PERSON fails.)

Score = Total Reps

-3 Minute Rest -

“THE MAKEUP”

4 Rounds for Time:

1 partner working while other partner is completing max L-sit hold/resting* (see below)

Partners will alternate rounds

15 Power Cleans (135#/95#)

25 Burpees

40 Double Unders (80 Singles)

 

*Resting partner will have ONE attempt to max L-Sit (for time) during each rest period.  Total (of all 4 rounds) L-Sit time for both partners will be deducted from the overall time of the WOD.

 

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