A+ R A-

2/7/2014

Please Note: This week, CrossFit Mission Gorge will not be open in between scheduled class times.

 

SWOD: Deadlift 10/10/10

(65% or more of your 1RM)

WOD:

1st Minute: Row 15 Calories

2nd Minute: 12 Alternating Leg Pistols Squats

3rd Minute: 4 Rope Climbs

4th Minute: 15 Med Ball Cleans (20#)

5th Minute: 5 Wall Climbs

-3 Rounds-

(Post Number of Successful Rounds)


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