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1/27/2014

 

CrossFit Mission Gorge Foundations Course meets tonight from 6-7pm! Please note, if you are attending the weekday course, you must attend Monday (January 27th), Tuesday (January 28th), and Wednesday (January 29th) from 6-7pm on all days OR you may attend the Saturday course on February 1st from 11-1pm.

 

Mobility:

A1) Bottom Up Hip Mobility, 1 minute on each leg x 2 sets

A2) Frog Stretch, accumulate 2 minutes x 2 sets

WOD:

AMRAP in 20 Minutes

15 Sit-Ups

21 Deadlifts (135#)


Please join us this evening from 4-6pm for a tasting from Pete's Paleo and Bare Bones Broth Company.  CFMG is an existing drop-off location for Pete's Paleo, and we are now excited to add Bare Bones Broth Company to our list of locally sourced, organic, nourishing and Paleo food services delivered right to the gym! Stop by the table in the open gym area to meet the owner, ask questions, and taste free samples.

 

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