SWOD: Squat snatch 4/4/4/4/4
OTMEM for 8 minutes
3 Hang Power Snatch
(Use 65%-70% of the weight used for your last set of the SWOD.)
6 Toes to Bar
We are excited to partner with another local business, Bare Bones Broth Co., in their quest to bring locally sourced, organic, and delicious bone broth to San Diego residents. CrossFit Mission Gorge is a designated drop-off location, so please check out their nourishing bone broth selection and order online.