Reminder: For this week, CFMG Yoga will be taking place TONIGHT, Monday, January 20th at 8pm! Bring a mat! See you there!
SWOD: Back Squat 8/8/6/6/6
AMRAP in 5 minutes
1 Shoulder to Overhead (135#/85#)
2 Shoulder to Overhead
3 Shoulder to Overhead
Continue adding a rep to each movement as your progress through the WOD.