A1) Olympic Wall Squat, accumulate 2 minutes x 2 sets
A2) Shoulder Distraction, 1 minute each arm x 2 sets
F#$%! Double F#$%, that is...
-2 Rounds for Time-
Important Note: Due to the intensity of this WOD and the high number of repetitions, we are asking you to carefully consider scaling this WOD (completing "Fran" one time). If you have to modify/scale either the pull-ups or thrusters in ANY way, you are required to complete "Fran" one time. This is for your safety, as we are looking out for your best interest.