A+ R A-

1/4/2014

Please Note: There is NO Open Gym tomorrow!

WOD:

200m run

12 Squat clean (155#/105#)

1 minute rest

400m run

8 Squat clean

2 minute rest

800m run

4 Squat clean

3 minute rest

400m run

8 Squat clean

2 minute rest

200m run

12 Squat clean

-For total time-

Free Beginner WOD

10am

AMRAP in 15 min.

20 jump rope skips

10 Air squats

10 Push-ups

10 KB swings

200m run

 

CFMG's New Year Referral Program

You knew it was coming! :) Refer a friend between now and the end of the January, and when they sign up, you will both receive 50% off your next month's dues. Refer two people who sign up and your next month is on us! If your friend chooses a paid in full membership we can offer them 15% off. Who doesn't like to save money? If you have a paid in full membership, and are unable to receive a discount on your dues, we can offer you a free personal training session.

Don't forget our free week pass and the free beginner WOD on Saturdays at 10 am. Thanks for your continued support.


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