6:30am, 8:30am, Noon, 4pm, 5pm Classes Only Today
SWOD: Power clean|jerk 3|2 3|2 2|1 2|1 2|1
A1) GHD hip extensions 6-10 reps x 4 sets
A2) Sled drags x 4 sets
Are you ready to prove your fitness?
The CrossFit Open Registration begins January 15th, and we hope you all participate!
CFMG's New Year Referral Program
You knew it was coming! :) Refer a friend between now and the end of the January, and when they sign up, you will both receive 50% off your next month's dues. Refer two people who sign up and your next month is on us! If your friend chooses a paid in full membership we can offer them 15% off. Who doesn't like to save money? If you have a paid in full membership, and are unable to receive a discount on your dues, we can offer you a free personal training session.
Don't forget our free week pass and the free beginner WOD on Saturdays at 10 am. Thanks for your continued support.