New CFMG Coaching Addition and Changes
We are excited to announce that we are adding to our staff! Please welcome Coach Jessica Muto to the CrossFit Mission Gorge Coaching team. Jessica has been a member of CFMG for over three years. In this time, she has become an avid CrossFitter, successfully attended the CrossFit L1 Seminar, and educated herself on CrossFit and our methods at CFMG. Jessica has been shadowing under Coach Tami for almost 6 months, and has stepped up to the challenge of co-coaching and leading a number of our morning classes. Now it is time for her to do it all on her own, and beginning this week Jessica will be coaching a few of the morning classes. Her normal schedule will be Tuesday and Thursday mornings.
On a sad note, we must announce that Coach Tami will no longer coach the weekly morning classes. Tami recently accepted a full-time job as a medical assistant at Liberty Station. It was not an easy decision for her to make, but it was an opportunity that she could not pass up. It is an understatement to say that Coach Hugs has and will always be an integral part of CFMG. She will be missed, but she is not gone! You can catch Coach Tami during our Free 10am Beginner and Noon Class every Saturday.
15 Body-Blasters (Push-Up into Pull-Up into Knees to Elbows)
30 Air Squats
-3 Rounds for Time-