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12/20/2013

 

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Please join us for our CFMG 2nd Annual Ugly Sweater Holiday Partner WOD and Paleo Potluck.  The fun begins at 5pm! (This is also the WOD programmed for today, for those of you who are unable to make it to the party)


Partner WOD:

Buy in: 200m fireman carry

2 rounds:

-25 Goblet Pause Squats (53#/35#)

(Partner A holds a goblet squat at the bottom while Partner B completes 2 burpees. Teams must complete 50 burpees in order to move on to the next movement.)

-12 Pull-Ups

(Partner A completes all 12 reps while partner B holds a handstand. Partner B begins once Partner A has finished their reps)

-25 Push-Ups

(Partner A completes all the reps while Partner B holds a plank. Partner B begins once Partner A has finished their reps)

-12 V-Ups

(Partner A completes all the reps while Partner B holds a wall squat. Partner B begins once Partner A has finished their reps)

-25 Push-Press (95#/65#)

(Partner A completes all the reps while Partner B hangs from a pull-up bar. Partner B begins once Partner A has finished their reps)

Cash out: 800m Run (together)

-For time-


CrossFit Closes Down, Upsets Participants

20 Things To Let Go Of, Before The New Year

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CFMG Holiday Schedule

Monday, December 23rd: No 7pm Class

Tuesday, December 24th: Open Gym 10am-1pm

Wednesday, December 25th: Closed

Thursday, December 26th: Open Gym 10am-1pm

Friday, December 27th: 8:30am, Ladies Only 9:45am, Noon, and 5pm Only

Tuesday, December 31st: Open Gym 9am-1pm

Wednesday, January 1st: Closed

Thursday, January 2nd: 6:30am, 8:30am, Noon, 4pm, 5pm

Friday, January 3rd: 6:30am, 8:30am, Noon, 4pm, 5pm

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