on December 20th at 5pm! We have a great partner WOD planned for you!
SWOD: *Clean and jerk 5/5/3/3/3
*Pause below your knees for a three count during the first pull of the clean. Focus on your position during the lift and not the weight being used today.
15 Thrusters (95#/65#)
-3 Rounds for time-
(10 min cap)
CFMG Holiday Schedule
Monday, December 23rd: No 7pm Class
Tuesday, December 24th: Open Gym 10am-1pm
Wednesday, December 25th: Closed
Thursday, December 26th: Open Gym 10am-1pm
Friday, December 27th: 8:30am, Ladies Only 9:45am, Noon, and 5pm Only
Tuesday, December 31st: Open Gym 9am-1pm
Wednesday, January 1st: Closed
Thursday, January 2nd: 6:30am, 8:30am, Noon, 4pm, 5pm
Friday, January 3rd: 6:30am, 8:30am, Noon, 4pm, 5pm