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12/16/2013

Yoga:

Due to the busy holiday season, the remainder of December FREE yoga classes at CFMG will be held on Mondays (December 16th, December 23rd, and December 30th) at 8pm.  Yoga will resume its regular Wednesday schedule in the New Year.

 

Have you RSVP'd to CrossFit Mission Gorge's Holiday Ugly Sweater Party

on December 20th at 5pm? We have a great partner WOD planned for you!

 

SWOD: Power snatch|overhead squat 2|5 2|5 1|3 1|3 1|3

A1) Static barbell lunge 10 steps x 5 sets

A2) L-sits max. hold x 5 sets

*Mobility:

A1) Wall squat, accumulate 2 minutes x 2 sets

A2) Bully stretch, 1 min each arm x 2 sets

*You can complete the mobility on your own in the Open Gym if time runs over during class.


CFMG Holiday Schedule

Monday, December 23rd: No 7pm Class

Tuesday, December 24th: Open Gym 10am-1pm

Wednesday, December 25th: Closed

Thursday, December 26th: Open Gym 10am-1pm

Friday, December 27th: 8:30am, Ladies Only 9:45am, Noon, and 5pm Only

Tuesday, December 31st: Open Gym 9am-1pm

Wednesday, January 1st: Closed


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