Please don't forget to show your support for the FIRST CrossFit Charter School in San Diego (or anywhere) THIS week on Tuesday, December 3rd at 4pm at the San Diego Board of Education, to find out how the board will vote on Empower Charter School's charter. We need as many people as possible to show the board how much we need this school. For more information, please click here.
Please wear green and meet at: The San Diego Board of Education, 4100 Normal Street, San Diego, CA 92103.
Skill: Muscle-Up or Pull-Up Progressions
(Sub for Muscle-Ups is Pull-Ups: 18-14-10)
Squat Snatches (135#/95#)
-8 min. time cap-
GHD Sit-Ups 10/10/10/10/10