Our Thanksgiving week hours will be as follows: regular class hours/times Monday, November 25th and Tuesday, November 26th; no 7pm class, CrossFit Endurance 6pm, or Yoga 8pm on Wednesday, November 27th; Open Gym on Thursday, November 28th from 8-10am; and class hours at 8am, 9am, 10am, and Noon only on Friday, November 29th. Regular class hours resume on Saturday, November 30th, but there will be NO Open Gym on Sunday, December 1st. We hope everyone has a wonderful Thanksgiving!
A1) Box step-ups w/ plate overhead 10 steps x 5 sets
A2) Romanian deadlifts 6/6/6/6/6
16 min EMOM
(1st 4 min.) 5 Bar MU or 5 Burpee pull-ups
(2nd 4 min.) 2 Rope climbs
(3rd 4 min.) 6 alternating arm KB snatches (53#/35)
(4th 4 min.) 7 Back squats (135#/95#)