A+ R A-

11/18/2013

 

SWOD: Front squats 3/3/3/3/3

WOD:

“Annie”

50 Double unders

50 Sit-ups

40 Double unders

40 Sit-ups

30 Double unders

30 Sit-ups

20 Double unders

20 Sit-ups

10 Double unders

10 Sit-ups

-For time-

Double under sub. = x4 in singles

(12 min cap)

Compare to 5/7/2013

 

Today marks the first day of our 5 weeks of giving back to the community.  This week, we are asking members to donate items in our collection bin in the main entranceway for Feeding America San Diego.  Founded in 2007, Feeding America San Diego is the largest hunger-relief organization in San Diego County. The non-profit organization, funded by philanthropic and community support, is devoted to feeding the hungry, advocacy, and education. FASD is committed to solving hunger in our communities and informing the public on the issues of food insecurity, nutrition, and poverty. We fight hunger locally by working hand-in-hand with partner agencies, local school districts, corporate partners and a network of volunteers to serve 73,000 children, families and seniors in need each week.

Please feel free to donate one or more of their "most needed" items, including: peanut butter, canned tuna, canned chicken (white meat), canned fruits in natural juices, canned soup.

More information on CFMG's 5 weeks of community service/giving can be found here.


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