Skill: Muscle-up practice.
Pull to rings + Pull through rings + dip up, 5 reps x 5 sets
Move your feet further out in front of your body to make the movement more difficult.
If you have muscle-ups, take this time to work on your weakest gymnastics movement--such as HSPU, handstands, handstand walking, bar muscle-ups, etc.
10 Wall climbs
10 Box Jumps (24”)
-5 Rounds for time-