Skill: We will review how to climb the rope and you will have a few minutes to practice before and during the SWOD.
A1) Alternating arm dumbbell snatch 10/10/10/10 (5 reps on each arm)
A2) Good mornings 6/6/6/6
1 min. Rope climb
1 min. Row for calories
1 min. Alternating leg pistols
1 min. Ab Mat sit-ups
-2 rounds for total reps + calories-