SWOD: Front squat 4/4/4/4/4
OTMEM for 10 min
1 Hang power snatch + 2 Overhead squats (You pick the weight)
Interested in trying out for Team CFMG? Please join us on Saturday Dec 7. More details HERE.
CFMG Referral Program: Refer a friend between now and the end of the year, and when they sign up, you will both receive 15% off your dues for three months. This does not include Class Card memberships, and cannot be used in conjunction with the family/LEO/Military/Student discount.
Please sign up for the CFMG Nutrition Course on Thursday, November 14th, 2013 from 7-9pm with Coach Dawn Fletcher. Cost is $40/person or $70/couple, and payable by cash or check. Sign up at the front desk!