Occasionally, we like to get feedback on our coaching from our community. Please select the coach or coaches you have worked with, and let us know how we are doing. Please remember that your coaches are reading these to find ways they can coach you better. Constructive input is always appreciated!
We will keep these surveys up for another week to get as much feedback as possible. Thanks!
A1) Push-press 4/4/4/4/4
A2) Heavy KB swings, max reps in 20 sec x 5 sets
B1) L-sit, max hold x 4 sets
B2) GHD hip extensions 8/8/8/8
Please sign up for the CFMG Nutrition Course on Thursday, November 14th, 2013 from 7-9pm with Coach Dawn Fletcher. Cost is $40/person or $70/couple, and payable by cash or check. Sign up at the front desk!