A+ R A-

W.O.D.

SWOD

Deadlift 6/6/4/4/4

WOD

Buy In: 200M Run

21-15-9

Push Press (115#/85#)

Sit ups

Cash Out: 200 M Run

 

 

Congrats to everyone who competed on Saturday it was awesome to see you represent CFMG!

 

Handstands with Carl P

Andrea Ager's  Won all three OC Throwdown WOD qualifiers. $300 each.  She also won the overall prize of $1,000.  Yup that is $1,900 for three weeks of CrossFit in a local qualifier event! Watch her third WOD HERE

Open Gym today from 10am-1pm

Today we will be holding only the 8am, 9am, and Free Beginner Class at 10am. Join us at CrossFit Elysium for the "Rumble in Paradise"!

Don't forget to sign-up for Coach Jesse's 2 Day Olympic Weightlifting Clinic!


WOD:

6 rounds for time

12 Burpees

14 KB Swings (53#/35#)

16 sit-ups

200 m run


Free Beginner WOD at 10am

AMRAP (As Many Rounds As Possible) in 12 min

10 push-ups

10 air squats

10 sit-ups

200m run


A Beginner's Guide to CrossFit

HAPPY 11/11/11!


This Saturday we will be holding only the 8am, 9am, and Free Beginner Class at 10am. Join us at CrossFit Elysium for the "Rumble in Paradise"!


SWOD: Front squats 8/8/8/8/8


WOD:

11 Chest to bar pull-ups

11 Box Jumps (24"/20")

11 Squats cleans (95#/65#)

200m Run

-3 Rounds for time-


Butterfly Chest-to-bar pull-up

Coming back from an Injury

Dim lights Embed Embed this video on your site

Happy Birthday Marines!

 

SWOD:

A1) Split -or- push jerk 5/5/5/5/5

A2) "Racked position" mobility drill, 30-40 sec. on each arm x 3 sets


B1) Good mornings 8/8/8/8/8

B2) Plank hold 45-60 sec. x 4 sets


260Kg (572#) Clean and Jerk

94Kg (206#) Clean and Jerk

Coach Betsy on the bike portion of the Fearless Tri held here in San Diego, putting her CrossFit training to work!


WOD:

AMRAP in 18 min

6 Hang power cleans (135#/85#)

4 front squats

2 push-press

400m run


This Saturday we will be holding only the 8am, 9am, and Free Beginner Class at 10am. Join us at CrossFit Elysium for the "Rumble in Paradise"! Good Luck to all those competing!


Braised Wild Boar

Rx-ing and injury prevention



SWOD:

A1) Max push-ups in 30 sec. x 5 sets

Rest for 60 sec.

A2) Max box jumps in 60 sec. x 4 sets (24"/20")

Score = total reps of A1 and A2


WOD:

AMRAP in 10 min

Buy in: 50 burpees

70 double unders (sub. = 150 single unders)

20 static lunges


World Record Running Box Jump

Fast Shrimp

Stress Addicts Anonymous (Part 1)

This Saturday we will be holding only the 8am, 9am, and Free Beginner Class at 10am. Join us at CrossFit Elysium for the "Rumble in Paradise"!


SWOD: Deadlift 6/6/6/6/6


WOD:

50 KB Swings (53#/35#)

800m run

50 KB Swings

-For time-


*For those of you who plan on competing in next years CrossFit Open Sectional and/or Regionals, you may want to try and keep you KB swings within the CrossFit standard. Fast Forward to 1:20 in this video to see exactly what the CrossFit standard is for KB swings.


Just a "heads up" the shower room is out of order until probably Thursday. Sorry for the inconvenience.

Are you preparing for an upcoming competition, race, or do you just need to RELAX? Be sure to schedule a massage therapy session with Shedara Gibson.

Supplements Take 2

4 Reasons You're Not Making Progress


Page 124 of 151

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7/26/2014

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Congratulations to Shelby and John on the birth of our newest CFMG member, Aubrey Jean! She was born on Saturday, July 19th at 7:44 am and weighs 6 lbs., 10oz.  We are thrilled for you and can't wait to meet her! SWOD: Sumo Deadlifts 6/6/4/4/4 WOD: Min 1: 15 Thruster (95#/65#) Min 2:...

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7/24/2014

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Delly making 235# x 5 look easy!   WOD: AMRAP in 5 Minutes 400m Run Max Wall Balls (20#/14#) -Rest 1 Minute- AMRAP in 5 Minutes 400m Run Max KB Swings (70#/53#) -Rest 1 Minute- AMRAP in 5 Minutes 400m Run Max HSPU -Rest 1 Minute- AMRAP in 5 Minutes 400m Row Max Burpees   How The Paleolithic Diet Got Trendy Easiest Fridge...

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7/23/2014

7/23/2014

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7/22/2014

7/22/2014

SWOD: Strict Weighted Pull-Ups: max reps x 3 sets WOD: 15 V-Ups 10 Single Alternating Arm DB/KB Snatches + Overhead Static Lunge (53#/35#) 15 Push-Ups -3 Rounds for Time- (10 min cap) Post WOD: Muscle-Up Progressions   How Finalist Kacy Catanzaro Trained For "American Ninja Warrior" 5 Out Of The Box Ways To Make Your Child Listen Asian Cauliflower Fried Rice James...

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7/21/2014

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7/20/2014

7/20/2014

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