5 Push presses (135#/95#)
5 Back squats (135#/95#)
200m run (together)
-6 rounds per partner for time-
Partner #1 will do 1 round while partner #2 is in the plank position. Partners will then switch: partner #2 will do 1 round while partner #2 is in the plank position. If the “planker” is not in the plank position the partner working on the round must stop until the “planker” assumes the plank position again. Once both partners have completed a round they will take off for the 200m run together. The WOD is over once both partners have crossed the finish line. Both partners will end up doing six rounds each. If there is a team of three keep the reps the same but two people may work at a time while one person is planking, then you'll switch.